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         Training schedule
  • Monday - Friday (8pm to 10pm)

  • We are closed on Weekends & Public Holidays.

  • There will be a different coach each day which will be shown in the KBS whatsapp group chat 

 

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These are just some of the training activities & equipments  :-

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1. Skipping

 

2. Shadow Boxing

 

3. Circuit Training

4. Heavy Bag Punching (Aqua Bags both Heavy & Oval Bags + Standard Heavy Bags + 4 layers of  custom made Tyre Bags) 

5. Pad Work

6. Speed Bag 

7. Dodge Bag

8. Slip Rope

9. Sparring 

 

10. Warm up & Warm down exercises

 

11. Group Runs (2.4km)
 

 

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