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         Training schedule
  • Monday - Friday (8pm to 10pm)

  • Please come by 7.45pm to be ready.

  • We are closed on Weekends & Public Holidays.

  • There will be a different coach each day which will be shown in the KBS whatsapp group chat 



These are just some of the training activities that we do :-


1. Skipping


2. Shadow Boxing


3. Circuit Training


4. Sand Bag Punching


5. Pad Work


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