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Training schedule
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Monday - Friday (8pm to 10pm)
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We are closed on Weekends & Public Holidays.
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There will be a different coach each day which will be shown in the KBS whatsapp group chat

These are just some of the training activities & equipments :-
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1. Skipping
2. Shadow Boxing
3. Circuit Training
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4. Heavy Bag Punching (Aqua Bags both Heavy & Oval Bags + Standard Heavy Bags + 4 layers of custom made Tyre Bags)
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5. Pad Work
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6. Speed Bag
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7. Dodge Bag
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8. Slip Rope
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9. Sparring
10. Warm up & Warm down exercises
11. Group Runs (2.4km)




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